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Self-help books trending on #BookTok
Become the best version of yourself with TikTok’s top recommended self-improvement books.
Published on February 27, 2024
This Was Meant To Find You (When You Needed It Most)
Charlotte FreemanThis is the book to read when you’re really going through it. Popular with BookTokers, Freeman’s simple yet profound collection of poetry often pops up under the #booksthatchangedmylife hashtag. The “Everything You’ll Ever Need” author reminds readers that they are enough, they are loved, and they deserve happiness.
All That You Deserve
Jacqueline WhitneyHere’s another collection of poems that proves poetry isn’t just good for the soul, it’s good for your mental health, too. Supportive and inspiring, reading “All That You Deserve” is like getting a warm hug at the end of a very long day. Above all else, Whitney wants you to remember that you deserve to love and be loved, regardless of what you’re going through in life right now.
Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression
Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression
Kelsey DarraghUnlike anything you’ve ever read about anxiety and panic attacks, Darragh takes mental health by the horns and addresses it head on. “Don’t F*cking Panic” is a mix of journaling exercises, raw anecdotes, and science-backed advice all designed to help readers better understand and manage life with debilitating disorders like anxiety, panic attacks, and depression. The writer/YouTuber also shows off her comedic chops, making this a surprisingly lighthearted and fun read.
The 48 Laws of Power
Robert GreeneAt first glance, Greene’s compilation of laws derived from philosophers and successful figures may seem more fitting for an aspiring war general rather than someone on a path to self-healing. But hear us out. The laws Greene sums up address power in all aspects of life, including knowing how to wield power over your thoughts and actions — and how to avoid becoming a victim of manipulation or deception. This is tremendously helpful for anyone who wants to level up their life, whether that’s getting a promotion or learning how to stand up for yourself.
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
Nina PurewalIf someone or something has been taking up space in your mind rent free, it’s time to let that shit go. But authors Purewal and Petriw know that’s easier said than done, so they’ve put together a guide full of research-supported tips designed to help you let go of grudges. Written for millennial and Gen Z readers, this will help you find peace of mind amidst the chaos of day-to-day life.
Love Yourself First! Boost Your Self-esteem in 30 Days. How to Overcome Low Self-esteem, Anxiety, Stress, Insecurity, and Self-doubt: Change your habits, change your life, #4
Love Yourself First! Boost Your Self-esteem in 30 Days. How to Overcome Low Self-esteem, Anxiety, Stress, Insecurity, and Self-doubt: Change your habits, change your life, #4
Marc ReklauTikTok influencer @arianavitale promises this is the book that will help make this your best year yet. Reklau, a personal development expert, asks for a 30 day commitment to help boost your self-confidence and go from zero to hero. Blunt and to the point, this book holds practical and invaluable lessons on how to build and maintain healthy self-esteem.
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery
Brianna WiestWhat’s stopping you from finally kicking unhealthy habits to the curb? The answer lies in your internal dialogue and beliefs rather than external factors, according to author Wiest. Learn how we often sabotage our own efforts to grow and change and how to get out of the limiting thoughts that destroy our confidence.
What a Time to be Alone
Chidera EggerueEggerue, a body positivity influencer and founder of the #SAGGYBOOBSMATTER movement, combines Igbo proverbs, original artwork, and her take on self-empowerment to help readers take charge of their own life. Eggerue’s significant online presence and vibrant personality make her a go-to reading recommendation for BookTokers.
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Lindsay C. GibsonGibson, an expert in family trauma, extensively researched the complex nature of relationships between parents and adult children. “Adult Children of Emotionally Immature Parents” is a compassionate guide for individuals seeking to overcome the difficult effects of growing up with dysfunctional parents.
Can't Hurt Me: Master Your Mind and Defy the Odds
David GogginsWritten with brutal honesty, “Can’t Hurt Me” reveals how Goggins escaped a childhood rife with abuse, racism, and poverty and serves as a testament to the power of discipline and hard work. As the only man who has completed elite training with the Navy SEALs, Army Rangers, and Air Force, Goggins truly takes the phrase “no pain, no gain” to the next level. The elite endurance athlete urges readers to push past their pain and fears to tap into their full potential.
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
Nick TrentonWhat’s the biggest obstacle to happiness? According to Trenton, a behavioral psychologist, the answer is a non-present mind. In other words, all too often we are our biggest barrier to a positive life. Trenton aims to help readers find focus in a distracted world by offering simple but effective practices to master mental habits and reduce anxiety.
Ikigai: The Japanese Secret to a Long and Happy Life
Héctor GarcíaThe ancient Japanese concept of “ikigai” recently found new popularity on TikTok, with #ikigai garnering over a hundred million views in recent years. It roughly translates to “the happiness of always being busy,” while also emphasizing that you should take things slow, be present, and enjoy precious time with friends. Learn to live to be 100 years young with this uber-popular primer on ikigai.
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
Faith G. Harper, PhD, LPC-S, ACS, ACNAngry outbursts and emotional meltdowns are our bodies’ responses to stress and trauma, but you don’t have to live this way. Irreverent and funny, “Dr. Faith” discusses why we react the way we do and how we can use mindfulness to retrain our brains for a more tranquil existence.
The Strength in Our Scars
Bianca SparacinoIn your darkest moments, remember to always search for the light. That’s the main message of Sparacino’s collection of inspirational prose and poetry through which she shares profound musings on heartbreak, healing, and hope. The “In Your Feelings” podcast host has built a substantial following on Instagram and TikTok where she regularly shares daily encouragement and excerpts from her books.
Principles: Life and Work
Ray DalioCEOs including Jack Dorsey (Square) and Arianna Huffington (Thrive Global) rave about billionaire investor Dalio’s book. Turn your leadership potential into reality with these proven tools for decision-making, conquering challenges, and building strong teams from “the Steve Jobs of investing.”
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Mark MansonStepping away from the culture of toxic positivity, Manson’s less-than-conventional self-help book delivers a bluntly honest approach to letting go of what brings you down and focusing instead on what you’re passionate about. With humor and directness, “The Subtle Art of Not Giving a F*ck” is the wake-up call you’ve been waiting for.
The Secret
Rhonda ByrneBased on a film of the same name, “The Secret” was an instant hit when it was released in 2006 and continues to make bestseller lists to this day. Byrne compiles evidence that spans centuries, cultures, traditions, and religions that points to a Great Secret — a secret that teaches us how to harness the hidden power from within to bring joy to all aspects of life. Containing insights from modern-day teachers, “The Secret” is a compelling case for the power of positivity and the Law of Attraction. Learn how to harness the power of positive thinking in this slim read, then watch it light up the screen.
The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
Eric JorgensonRavikant, a highly successful entrepreneur and investor, teams up with Jorgensen to share profound insights into wealth-building, happiness, and business via a curation of his interviews, tweets, and essays. This is a short and impactful read that stays with you long after you finish it.
Everything You'll Ever Need You Can Find Within Yourself
Charlotte FreemanFreeman’s debut book is perfect for when you need a quick pick-me-up after a bad day. Filled with inspiring quotes and daily affirmations, “Everything You’ll Ever Need” is a gentle reminder to love yourself.